Parents: Talk to your Kids About Violence and War.
Exposure to graphic images, distressing information, and horrific headlines can affect kids' overall well-being. It is important we plan for discussing in a way that's age-appropriate, that helps our kids understand, and that doesn't cause more harm.
In recent years researchers are exploring the effects of "remote exposure" to real violent events. Remote exposure is when kids understand that something traumatic has occurred but haven't experienced it directly. Unsurprisingly, its lingering effects include feelings of grief, trauma, fear, and other mental health concerns.
Kids can be deeply affected by images of war-torn countries and need additional help processing them.
All social media channels are full of images of soldiers being deported to the Middle East today and some kids will be asking questions in the next few days. It is imperative that parents, are fully equipped to answer these questions.
Between the ages of 2-6
Avoid discussion of or exposure to really horrific news. As much as possible, wait until after young kids are in bed to watch the news, and save conversations about heinous subjects, such as Charles Manson or the latest Dateline murder mystery, for child-free moments.
Don't bring it up -- unless you think they know something. If you suspect they do know something -- for example, you hear them talking about it during their play -- you can ask them about it and see if it's something that needs further discussion.
Affirm that your family's safe.
Simplify complex ideas -- and move on. Abstract ideas can complicate matters and may even
scare young kids. Use concrete terms and familiar references your kid will understand, and try not to overexplain. About a mass shooting, say, "A man who was very, very confused and angry took a gun and shot people. The police are working to make sure people are safe."
Distinguish between "real" and "pretend." Young kids have rich fantasy lives and mix up make-believe and reality. They may ask you if a scary story is really true. Be honest, but don't belabor a point.
Wait and see. Unless they ask, you know they were exposed, or you think they know something, don't feel you have to discuss horrific news with them. If kids show signs of distress by acting anxious, regressing, or exhibiting some other tip-off that something's amiss approach them and invite them to talk.
Talk … and listen. Older tweens hear about issues related to violence, crime, and war on social media, YouTube, TV, and movies -- not always reliable sources for facts. Try to get a sense of what your kids know before launching into an explanation, since you don't want to distress them further or open up a whole new can of worms. Feel them out by asking, "What did you hear?," "Where did you hear that?," "What do you know about it?," and "What do you think about it?"
Be honest and direct. Tweens can find out what they want to know from different sources, and you want the truth to come from you.
Discuss sensationalism in news and media. Talk to kids about how media outlets -- including news agencies, TV shows, movie companies, and game developers -- use extreme subjects to get attention, whether it's in the form of clicks, viewership, or ticket sales.
Explain context and offer perspective. With your life experience, knowledge, and wisdom, you can explain the various circumstances around certain issues. This is the process that gives things meaning and clarity -- and it's important for kids to be able to make sense of negative and unpleasant things, too.
Assume they know -- but don’t assume their knowledge is complete. Teens get a lot of their information from online sources such as social media or YouTube, which can be misleading or flawed. Still, it's important to respect their knowledge and ability to learn things independently because that's a process you want to foster. You'll still need to fill in the blanks, offer some history, and share what you know.
Get them talking. High school years can be tough, as teens start rejecting their parents' ideas, becoming concerned with what friends think, and developing their own voice. This separation can be especially difficult when traumatic events occur or when you know they're interacting with mature media. To continue the kinds of conversations you had when they were younger -- and stay connected and relevant -- resist the urge to lecture and instead ask their opinions about things. Encourage them to support their ideas with legitimate news sources, not just repeat what others have said. Say, "We may not always agree, but I'm curious to hear what you have to say."
Accept their sources, but expand their horizons. Trending topics capture the headlines, but teens are just as likely to run across provocative subjects, stories, and characters on TV. Teach them to question what they see by asking themselves, "Who made this?," "Why did they make it?," "What's its point of view?," "What information isn't included?," and "What would my friends think of this?" These media-literacy questions help teens evaluate information, think beyond the clickbait headline or funny meme, and look more deeply into a topic.
Offer hope. Mood swings are the hallmark of the teen years. But exposure to sad and depressing news, as well as to issues like violence, crime, and war, through social media, video games, and movies can make teens world-weary. Teach them about what things they can do to help them feel better. The idea that you can make a positive impact restores the soul and boosts the resilience they'll need their whole lives.